Swimming Workouts
FANTASTIC WATER WORKOUTS by: MARY BETH PAPPAS GAINES
Fantastic Water Workouts contains 90 water exercises that are fun, effective, and easy on your body. All of the exercises in this complete aquatic workout guide make creative use of water`s natural buoyancy and resistance to give you maximum results with a minimum risk of injury.
Merchant: Sports4Less
SWIMMING PAST 50 by: GOLDSTEIN
Swimming is a sport especially well-suited for older adults. But most books cater to younger, competitive high school and college swimmers and their coaches.
Merchant: Sports4Less